Playing games and yoga

A day of yoga based on joy, casualness and game!

A day just for you 😉, and your yoga practice: asanas (postures), pranayama (breathing), meditation 🧘🏼, mantra chanting, shared meal 🥗, and games 🎲♟️ With spring, rising energy, sap gushing forth and the beauty of nature, I propose for this almost summery day to connect with joy, laughter, casualness! Through breathing, yoga postures, meditation, laughter yoga and games based on yoga philosophy, rediscover the playfulness of life! 🕉️ If you have any doubts about what this workshop will do for you, it surely is for you! Contact me!! 😉 🕢 Program 🕢 8:30 - 9:30 Introductions, short meditation, philosophy 9:30 - 10:30 Asanas 🤸‍♀️(postures) 10h35 - 10h50 Pranayamas (breathing exercises) 10h50 - 11h40 Laughter Yoga 11h40 - 12h Meditation 12pm Sharing a meal 🥗 1:30pm - 3pm Philosophy games, chanting and mantra learning, 15h10 - 15h30 Guided meditation 3:30 - 4:45 pm Asanas 🤸‍♀️ 16h45 - 17h15 Pranayama and meditation 17h15 - 17h30 Discussion with herbal tea 🥤 Translated with DeepL.com (free version)